What is B3?
Unlocking Potential
High performance is something that is needed when participating at sport's highest levels. Such skill is something that can only be obtained through consistent and thoughtful work. Athletes who display remarkable levels of speed, agility, and quickness are the ones ahead of the rest, separated from the "good" and find themselves among the "great." Brick by Brick (B3) Performance Training helps athletes develop these aspects of their game through steady progressions, balanced workload, and educational communication.
1 hr
19.99 US dollars
1 hr
19.99 US dollars
1 hr
19.99 US dollars
1 hr
25 US dollars
1 hr
20 US dollars
1 hr
50 US dollars
Results from Summer '21
Average Times
Mackie Scheib, High Point University Lacrosse (86 Days):
L Drill/3-Cone Drill: 0.48 sec improvement
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Eric Sondberg, Lafayette College Basketball (47 Days):
5-10-5 (sliding): 0.42 sec improvement
Ian Krampf, Johns Hopkins University Lacrosse (71 Days):
L Drill/3-Cone Drill: 0.45 sec improvement
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Rory Sullivan, University of Maryland, Baltimore County Lacrosse (51 Days):
L Drill/3-Cone Drill: 0.33 sec improvement
Client Testimonials
When I began working with Hank, I was looking to improve my lateral quickness, vertical leap, and overall athletic ability. Hank was extremely helpful with understanding my goals which led to noticeable improvements in multiple aspects of my game. Hank is not only enjoyable to train with, but he is also very knowledgeable in what he does. I would recommend Hank to anyone looking to take their game to the next level!
Eric Sondberg,
Basketball (Lafayette College)
When I began to workout with Hank I was looking for someone to improve my footwork, speed and agility, and overall running form as an athlete. Now I can confidently say I have improved in all of those areas and more. I am seeing faster running times along with improvement in overall fitness. Hank is very knowledgeable and is passionate about making his clients better athletes all around. Hank designs workouts that challenge you differently each time. You know he puts in a lot of thought and preparation for each session. Hank knows how to push his athletes to make sure they are going to reach their goals. I am very thankful to have him, and I would highly recommend Hank to all athletes trying to improve their game!
Mary Kate Allen,
Lacrosse (Mercer University)
For over a year now Hank has helped me improve numerous aspects of my game. From working on speed, running mechanics, and agility to plyometrics, conditioning, and strength training Hank has been extremely helpful. I feel much quicker, stronger, and more agile when playing thanks to Hank. Not only is Hank a great trainer, who I highly recommend but he is also a great friend and great in group training as well. If you’re looking to step up your athletic performance in any capacity, Hank is your guy!